Unlike a cbd tinctures oil or capsule, which is ingested and has to pass through the digestive tract before it enters the bloodstream, a tincture is instantly absorbed under the tongue. It is a much more concentrated way to get CBD into your system and may even work faster, says Kater.

Tinctures are typically made from high-quality hemp that is infused with an alcohol solution. This solution contains many different phytochemicals, terpenes, and oils from the cannabis sativa plant and can also contain small amounts of psychoactive THC (tetrahydrocannabinol). Using alcohol as a solvent allows for quick absorption through the mucous membranes in the mouth, which bypasses the digestive tract.

Unlocking the Power of CBD Tinctures: A Comprehensive Guide to Health and Wellness

This is why most tinctures are sold in dropper bottles and require you to take just a few drops under the tongue. You can always increase your dose as needed, though. There is no general recommended dosage since every person’s body is different, but many people find that one or two servings a day is enough to feel the benefits.

To ensure you’re taking the right amount, look for a product that provides third-party lab results, which are often found on the company website. These can help you determine the potency and quality of the CBD in your tincture. A good example is the RE: Botanicals tincture full-spectrum, which contains 1,000mg of CBD per serving and is free from pesticides, fertilizers, artificial flavors, and preservatives. They even donate 1% of their sales to regenerative agriculture.